While it’s very inspiring to see pictures of celebrities who got their body back just weeks after giving birth, it can be a cause of frustration as well. Our list of tips for flat tummy after pregnancy can help you achieve the same results without stressing on the hows.
All you have to do is create a routine and follow it. Before you know it, you’ll be sending pics of your before and after to your friends.
However, it really does take some time before you see results. I have yet to see a mom who did lose her post-pregnancy belly 2 days after delivery. Did you know that it actually takes around 4 weeks for your uterus to go back to its usual size?
Tips for Flat Tummy After Pregnancy
Remember that you shouldn’t push yourself too hard in getting your shape back. Do them at your own pacing that is very comfortable to you. There’s no need to rush because this is not a race. To get your desired results, as with most things, you just need to be consistent.
Breastfeeding Is Good For You Too
It is a well-known fact that breastfeeding your baby is very beneficial to his or her health and well-being. It strengthens the immune system and lowers the risk of developing asthma or allergies. The good news is that doing it is also good for you.
Studies have shown that mothers who breastfeed are able to lose baby weight more easily than those who do not. Aside from the fact that the experience to bond with your baby this way will not happen again, it also burns away calories.
Go For Green Tea
It’s no big secret that green tea is abundant in antioxidants. You don’t need to just have given birth to reap its benefits.
Be sure to drink green tea in moderation, though. Dr. Ross from an article in Healthline says that 1 to 3 cups of green tea a day is safe if your breastfeeding. The key is to not consume more than 300 mg of caffeine a day.
The antioxidants and catechin in a green tea are scientifically proven to reduce belly fat. If you combine it with postpartum exercises, you can maximize your body’s fat burning potential. That is why combining this tip with the next one is very optimal.
Don’t Fret To Sweat
Sweating out those belly flab away remains to be a very effective method even postpartum. However, will need to consult your doctor first before doing so. This is true even if you already feel like you could jog in the park.
Once you get the green light, start slow and don’t push your body too hard. Walking and light jogging is a great way to build momentum. You should be able to easily do this with your little one using one of the jogging strollers that we recommend here.
Tighten Those Tummies
Abdominal binding is also known as postpartum girdles, compression bands, or belly wraps. They encircle your belly area and compress your abdomen.
It’s an age-old technique of flattening your stomach after giving birth. This technique has stood the test of time because its very effective. Tummy tuck belts these days are more convenient to use than just using a cloth centuries ago.
Wearing it for 10 to 12 hours a day for at least 1 1/2 months can yield amazing results, especially if you wear it tightly. However, if you had c-section, you will have to wait for the incision to almost completely heal before doing this. That is why It is important to consult with your doctor about the specifics.
Massage The Flab Away
Massaging your postpartum belly is another great way of helping It restore its previous shape. The act itself helps improve the blood flow and can help to tighten your abdomen.
There are a lot of lotions available in the market today with a promise of getting rid of the flab. They don’t really need any rare, pseudo-magical ingredients to work. Creams containing vitamins A, C, E, K, and Collagen are what you should look for.
However, you need to make sure that the lotion or cream is safe for nursing moms. If you’re unsure if the ingredients are safe, it is better to just skip this tip. This is especially true if you’re breastfeeding your baby.
After Pregnancy Belly Skin Tightening
Tightening your post-pregnancy belly is very essential as you don’t want to convert it to a saggy belly. There are a lot of different ways to do this but the most effective remain to be these three:
- Keep yourself hydrated. When you’re hydrated, you’re actually maintaining and promoting skin elasticity. Surprisingly enough, water also helps to flush away water retention in your abdomen.
- Don’t go too fast in losing weight. Aside from the possibility of burning yourself out, your skin will have a hard time coping with these changes. The best way to tackle postpartum belly skin is to avoid it in the first place.
- However, it can be almost impossible to prevent loose skin. Another technique is to eventually include weight training in your exercise routine. New muscles help to occupy the empty space left by the fats you lost. Additionally muscle mass increases metabolism, which helps you further in restoring your pre-pregnancy body.
Wrapping It Up
It’s only natural to see yourself still looking pregnant after delivering your baby. You can either stay looking that way or help yourself to get your sexy body back before pregnancy. Every new mom has to do her part and we do hope that our tips for flat tummy after pregnancy has made the doing part easier for you.